Peacock – the Herbal Plant for Stomach Ache
Not only beautiful in its look, entire part of peacock flower can be used to heal pain during menstruation, bruise, cramp, and red-eye.
The bark can be used to heal diarrhea, cramp in children, etc.
The root to sooth cold and temper in children, and the leaves to overcome stomach ache, cold, and dermal disease. While the fruit is able to heal diarrhea.
Here are the detail:
Cramp in children :
5 peacock flower, 20 gr peacock leave, 5cm root, and 5 cm bark which has been washed and milled. Add salt and water, and apply on neck back and the children’s feet.
puffy stomach
15 gr fresh peacock flower, mixed with garlic and milled thoroughly. Pour a little water on it, and apply it on stomach
Bruise
milled some peacock flower, and apply on the bruise
Cold and sooth temperate
3-5 gr peacock flower, braise in 200 cc water. keep boiling until the water left 150 cc. Filter and drink the water.
Diarrhea
15 bark, milled and braise with 400 cc water. Keep boiling until 200 cc water left. Filter it and drink the water while it’s still warm.
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The Importance of Stretching Before Exercising
When it comes to the subject of stretching before an exercise session, the opinions vary greatly. In fact, they vary so much that the truth is often misinterpreted along the way. Let’s take a minute to find out what the truth really is when the popular question comes up. Is it best to stretch or not stress before a workout session?
Many people have said that stretching before an exercise session helps prevent injuries.
It doesn’t get much clearer than that. It has been said time and time again that if a person stretches before they exercise, that the risk of being injured is decreased. It’s very important for you to know that there isn’t any rock solid scientific evidence that supports this statement.
Stretching before an exercise session can help increase your range of motion.
Studies have proven that a person who stretches each muscle for about 15-30 seconds will have a greater range of motion than someone who doesn’t stretch before their exercise session. In return, this can make each of your exercise sessions a little easier to complete. With that said, the short amount of time that it takes to stretch before an exercise session may be something you find that’s truly need to add to your exercise routine.
Burger Hypnotizing
Southwestern Medical Center University, USA has recently found the fact of fat. As reported in Foxnews on Thursday (24/9/2009), fat in some food like burgers and ice cream has the capability to hypnotize human brain. The molecule found in fat can ignite our brain to send message to the whole body’s cells to ignore the signal from appetite-controller hormones. Appetite-controller hormones in human body is lepton and Insulin.
The research had involved some mice that was given fat-injection to their brain three times a day. A significant result was taken. The researchers also found that a certain kind of fat in meat, butter, cheese and milk can greatly trick our brain to NOT stop eating. No wonder most of us can’t stop eating delicious food, not until we feel really- really fed up 
.
