The Importance of Stretching Before Exercising
When it comes to the subject of stretching before an exercise session, the opinions vary greatly. In fact, they vary so much that the truth is often misinterpreted along the way. Let’s take a minute to find out what the truth really is when the popular question comes up. Is it best to stretch or not stress before a workout session?
Many people have said that stretching before an exercise session helps prevent injuries.
It doesn’t get much clearer than that. It has been said time and time again that if a person stretches before they exercise, that the risk of being injured is decreased. It’s very important for you to know that there isn’t any rock solid scientific evidence that supports this statement.
Stretching before an exercise session can help increase your range of motion.
Studies have proven that a person who stretches each muscle for about 15-30 seconds will have a greater range of motion than someone who doesn’t stretch before their exercise session. In return, this can make each of your exercise sessions a little easier to complete. With that said, the short amount of time that it takes to stretch before an exercise session may be something you find that’s truly need to add to your exercise routine.
An Hour Walk To Lengthen Lifeage
Walking for seniors will not only burning calories, more than that, an hour walk or more will prevent them form risk of serious illness, and to lengthen life-age. A research that has been made in Italy in September 2008, and involved 248 seniors/oldie in Italy, who live in mountainous areas, with average age of 85,9. The research is made in 24 months, and during the research, 12% respondents are died.
This number is the third highest dead rate, compared to those who intensively taking an hour walk every day. As taken from Preventive Medicine, there are some possibilities that may accelerate death. In addition to lack of exercising, the other possibility of dead cause is depression, cognitive disturbance, heart problem, osteoarthritis, and high blood pressure.
