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	<title>LIFeStYLe ZoNE &#187; depression</title>
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		<title>The Importance of Stretching Before Exercising</title>
		<link>http://allwomaninfo.com/the-importance-of-stretching-before-exercising/</link>
		<comments>http://allwomaninfo.com/the-importance-of-stretching-before-exercising/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 05:12:35 +0000</pubDate>
		<dc:creator>Jingga</dc:creator>
				<category><![CDATA[personal care]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercising tips]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health care]]></category>
		<category><![CDATA[muscles]]></category>
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		<category><![CDATA[stretching]]></category>

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		<description><![CDATA[When it comes to the subject of stretching before an exercise session, the opinions vary greatly. In fact, they vary so much that the truth is often misinterpreted along the way. Let’s take a minute to find out what the truth really is when the popular question comes up. Is it best to stretch or [...]]]></description>
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		<title>Insomnia : The Cause And The Types</title>
		<link>http://allwomaninfo.com/insomnia-the-cause-and-the-types/</link>
		<comments>http://allwomaninfo.com/insomnia-the-cause-and-the-types/#comments</comments>
		<pubDate>Sun, 22 Mar 2009 07:03:28 +0000</pubDate>
		<dc:creator>Jingga</dc:creator>
				<category><![CDATA[food facts]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[anorexia nervosa]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[depression]]></category>
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		<category><![CDATA[disturbance]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[insomnia]]></category>
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		<category><![CDATA[respiratory]]></category>

		<guid isPermaLink="false">http://allwomaninfo.com/?p=180</guid>
		<description><![CDATA[Insomnia is the sleeping trouble that mostly complained about. A research shows that about1/3 adults ever had insomnia every year. Insomnia is much found in those with depression, people in low economic and social life, the divorcee, those with chronic disease, and alcoholic. Insomnia it self is defined as a perception in which a person [...]]]></description>
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		<title>An Hour Walk To Lengthen Lifeage</title>
		<link>http://allwomaninfo.com/an-hour-walk-to-lengthen-life-age/</link>
		<comments>http://allwomaninfo.com/an-hour-walk-to-lengthen-life-age/#comments</comments>
		<pubDate>Fri, 20 Feb 2009 06:24:40 +0000</pubDate>
		<dc:creator>Jingga</dc:creator>
				<category><![CDATA[personal care]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[osteoarthritis]]></category>

		<guid isPermaLink="false">http://allwomaninfo.com/?p=130</guid>
		<description><![CDATA[Walking for seniors will not only burning calories, more than that, an hour walk or more will prevent them form risk of serious illness, and to lengthen life-age. A research that has been made in Italy in September 2008, and involved 248 seniors/oldie in Italy, who live in mountainous areas, with average age of 85,9. [...]]]></description>
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