An Hour Walk To Lengthen Lifeage
Walking for seniors will not only burning calories, more than that, an hour walk or more will prevent them form risk of serious illness, and to lengthen life-age. A research that has been made in Italy in September 2008, and involved 248 seniors/oldie in Italy, who live in mountainous areas, with average age of 85,9. The research is made in 24 months, and during the research, 12% respondents are died.
This number is the third highest dead rate, compared to those who intensively taking an hour walk every day. As taken from Preventive Medicine, there are some possibilities that may accelerate death. In addition to lack of exercising, the other possibility of dead cause is depression, cognitive disturbance, heart problem, osteoarthritis, and high blood pressure.
