Six Foods To Brighten Your Skin
It’s no use spending hundreds of thousands of money for a skin-brightening products if we do not support the skin-brightening program from the inside. With good nutrition, our skin will be healthier and off course looks brighter. What foods must be consumed so that our skin was no longer dark and dingy?
1. Orange
All types of citrus fruit, including grapefruit, is a source of vitamin C, which have many benefits for the skin. Vitamin C increases the production of collagen and elastin in our bodies, which serves to reduce wrinkles and prevent aging skin. He is also believed to slow the production of melanin, the pigment that makes skin appear darker. Try to consume fresh orange once a day. In addition to oranges, tomatoes are also fruits rich in vitamin C.
2. Red and green vegetables
Spinach, carrots, broccoli, and his friends contain more beta-carotene functions as an antioxidant for the skin. In addition to preventing damage to cells, beta-carotene also be converted by the body into vitamin A which is useful for combating jerawa, producing new skin cells and make skin color look brighter and younger. It would be better if we get vitamin A directly from the food and not from vitamin supplements, because of excess vitamin A can actually interfere with our health.
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Rosy Fruits The Best Lycopene Source
The word lycopene is probably quite familiar enough in our ears. I my self often find this word in commercial break for some beauty and health products, like how lycopene can help us out to have a brighter complexion and how lycopene support the detoxification process in human body.
But what is lycopene anyway, how can lycopene do all those things and where can we find lycopene ? well, I found the answers in some articles I read, and already make some short summary of it. Lycopene is a red pigment, and this red pigment is abundantly found in rosy fruits. Some examples of those rosy fruits are tomatoes, watermelon, red guava, papaya and red bell paper.
A research by Havard Medical School has found that consuming lycopene will lowering the risk of cancer and heart attack. Lycopene contributes a stronger antioxidant compared to vitamin C (Rui Hai Liu, Professor of Food Science, Cornell University).
A study which was revealed in 2002 also mentioned that the lycopene in tomatoes will have an increasing level by cooking. Read more
Tomatoes High Vitamin High Lycopene
Tomatoes has been worldwide known with the high vitamin A and C it has. Vitamin A and C is very good for body’s immunity. Not only that, tomato also contains 56.6 lycopene. Lycopene is an antioxidant, will destroy free radical in human body, as the result of pollution, smoke, and UV rays.
Another serum called Tomatin also functions as anti inflammation, that will heal wound and pimples. The high fiber this fruit has, contribute in digest. Yellow gel which wraps tomato seeds will prevent blood dense and clotting, whereas Clotted blood may cause heart attack and stroke.
300 g of tomatoes which is combined with 20 g of sugar, will result in 117,6 calories ; 3,9 grams protein ; 1,6 grams fat ; and 25,5 gram carbohydrate. It will be better to consume tomatoes juice directly. No need to sieve, it will keep the fiber in it.
